Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses weights in this class. You can use anything you have at home, in...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jayme, a YYOGA teacher trainer, leads you ...

This class comes with and without music - check out our library for the non-musical version!

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips. ...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips.

Grab your mat and get ready to get deep into your hips!

We recommend a yoga mat and block...

Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...

Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.

Enjoy a short 15-min,...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!

Pulse, tone, strengthen, and sculpt ...

Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.

Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

This class is perfect for those looking to unwind from their day, for t...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is suitable for all levels and perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Ja...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jasmina, a YYOGA teacher trainer, leads yo...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into ...

Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.

Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.

A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

You'll start with a nic...

Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use ...

When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.

Synchronize breath with movement in order to build strength, balance, and flexibility...

Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.

Nowhere to go, nothing to do - just be here for you.

Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

You'll u...