This class includes cardio, compound exercises, and active recovery to keep your heart rate elevated and build strength. Use your own body weight as you squat, lunge, and jump your way to functional fitness.

Featuring high-energy movements, you’ll burn calories even after your workout is complet...

Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.

This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...

Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).

This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.

Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your...

This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.

Hillary's gentle guidance and inspiring mantras help you reset your mind and body.

Hatha is a slower practice that emphasizes a balance of postural alignment ...

This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.

We've partnered with TELUS Health MyCare...

Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...

This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into...

Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.

We've partnered with TELUS Health MyCare™ on this Mindfuln...

This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more w...

This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

This challenging class will fire up your core while Chelsea and Sebastian's fun...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

Grab your mat and a block and settle in for an awesome class that will strengthen ...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.

You'll want to grab a chair, or be close to...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

This class uses a yoga mat.

This class comes with and without music - check out our library for the musical version!

Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

Because this class is practiced barefoot, you'll be training your po...

As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jasmina, YYOGA teacher and teacher trainer...

This class comes with and without music - check out our library for the non-musical version!

Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

Because this class is practiced barefoot, you'll be training yo...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Katherine guides you through a power yoga ...

This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.

Happy inverting!