YExpress 360 Core (25 min) — with Naomi Joy Gallagher
15 - 20 minutes
•
25m
The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.
This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete this circuit two times and then move into a cool down.
If you're looking for a full-body workout program, try one class per day in Naomi's YExpress collection. This class can be combined with another strength class, cardio class, or a run if you're feeling ambitious.
This class uses a set of lighter dumbbells, if you don't have weights you can use canned chickpeas, full water bottles, or just use your body weight.
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