Tranquil Wind Down Yin (20 min) - with Sasha Smith
15 - 20 minutes
•
18m
Join Sasha for a relaxing and tranquil yoga class. This is a wind-down class for the end of the day and can be done in bed or on your mat. Sasha suggests using lots of props for this class. You can use bolsters, blocks, cushions, or pillows: anything to support your body so you can let go and relax.
Up Next in 15 - 20 minutes
-
Sunset Stretch (20 min) - with Kyra ...
Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.
-
Quick Workout for Beginners (20 min) ...
This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.
Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...
-
Desk Stretches for Neck & Shoulders (...
Achy neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.
Take some time to follow these stretches thro...
