Pilates Posture (20 min) - with Chrissy Chequer
15 - 20 minutes
•
18m
Join Chrissy for the educational class on improving posture. This class will look into "adaptive shortening" which is when a muscle is held in a position for a long time and then grows into that position. Chrissy will take us through three different areas of the body where "adaptive shortening" can occur and demonstrate exercises/stretches to help. Ultimately, the goal of this class is to help improve posture.
No props are required for this all-levels class.
Up Next in 15 - 20 minutes
-
Soothing Evening Yoga (20 min) - with...
Join Veronika for this short and sweet flow practice. Give yourself 20 minutes to move your body and wind down your mind. This is the perfect practice for when you need to stretch your body in the evening and feel all the feels.
Playlist: https://bit.ly/20minsPMyoga
-
Exercise Ball Express Workout (16 min...
Build your strength with this quick, full-body, ab-focused, pilates-inspired stability ball workout with Alison Lloyd. Beginner and at-home friendly! This quick 16 minute exercise ball routine will help you build strength throughout your entire body, but especially your core / abs.
Let's get sta...
-
Relax & Restore (20 min) - with Alia Mai
Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
Props: 2 blocks (or books/pillows) and a c...
