Pilates for Beginners (15 min) - with Alison Klektau
15 - 20 minutes
•
16m
New to Pilates? This short and sweet introduction is the perfect place to start. Alison guides you through a beginner-friendly practice so you can try something new.
Up Next in 15 - 20 minutes
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15 Minute Neck and Shoulder Stretch (...
Join Hana in this 15 minute restorative stretch focusing on the neck and shoulders.
This stretch begins in a seated position before transferring to your mat.
Playlist: https://open.spotify.com/playlist/5feq84dfCUcpkwaPzcBUcx?si=a096168fe54b4301
