Peaceful Flow Yoga for Winding Down (20 min) — with Hillary Keegan
15 - 20 minutes
•
17m
Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.
Nowhere to go, nothing to do - just be here for you.
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Grounding Calm Down Meditation & Crys...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Relish in the vibration of Hillary's soothing crystal bowl.
