Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan
15 - 20 minutes
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21m
Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.
Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.
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