Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignment education in this well supported practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 15 - 20 minutes
-
Hatha Yoga for Inflexible People (20 ...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...
-
Flow Yoga for Athletic Recovery (15 m...
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...
-
Barre Total Body Express (20 min) — w...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into ...
2 Comments