Evening Calm Stretch and Decompress (20 min) - with Heather Obre
15 - 20 minutes
•
19m
Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.
Up Next in 15 - 20 minutes
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15 Minute Neck and Shoulder Stretch (...
Join Hana in this 15 minute restorative stretch focusing on the neck and shoulders.
This stretch begins in a seated position before transferring to your mat.
Playlist: https://open.spotify.com/playlist/5feq84dfCUcpkwaPzcBUcx?si=a096168fe54b4301
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Niyama Cleansing Power: Svadyaya (20 ...
A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.
