Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Backbody Love Pilates (15 min) - with Kelly Colleen

15 - 20 minutes • 16m
4K badge

Up Next in 15 - 20 minutes

  • Pilates for Beginners (15 min) - with...

    New to Pilates? This short and sweet introduction is the perfect place to start. Alison guides you through a beginner-friendly practice so you can try something new.

  • Evening Calm Stretch and Decompress (...

    Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.

  • Mindful Breathwork and Meditation (20...

    Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...