Wall Inversion Prep: Head Stand (15 min) - with Vanessa Bourget
15 - 20 minutes
•
15m
This is a 15-minute prep class! If you are following the three-step class that Vanessa released with YYOGA at Home, this is Step 1.
Today, we will be practicing headstands at the wall. You will need a blank wall and some space around it, a mat, and potentially a block or a few pillows.
To help with strength for inversions, search through YYOGA at Home for shoulder strengthening and mobility classes!
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