Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in 15 - 20 minutes
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Pilates Fusion: Intermediate (20 min)...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
This challenging class will fire up your core while Chelsea and Sebastian's fun...
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Pilates Fusion (20 min) — with Juan V...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
Grab your mat and a block and settle in for an awesome class that will strengthen ...
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Floor Barre for Beginners (15 min) — ...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.
You'll want to grab a chair, or be close to...
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