Centered & Strong: On Your Back (14 min) - with Alia Mai
15 - 20 minutes
•
13m
Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it.
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