Pilates Fusion with Weights (40 min) — with Juan Villegas
12 Days of Yoga-lates
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38m
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix the weights and go without!
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