In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
Up Next in 12 Days of Yoga-lates
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Pilates Cardio & Core (45 min) - with...
Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
No props required - all you need is your... -
Core Fusion: Full Body (30 min) – wit...
This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!
Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves ...
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Flowing Barre (45 min) - with Heather...
Join Heather for a Flowing Barre class! This is a fusion class with Barre, Pilates, and Yoga. This class will be focusing on a standing series that will require balance, lower body, and core strength. This is a full-body toning and sculpting class so Heather will also do movements to strengthen &...
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