This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your body; stopping for breaks and rest when needed.
Alison starts the class off with a good amount of core work, get ready to chisel those abs. You'll move into working your glutes and legs for the duration of the class leaving you feeling strong!
Up Next in 12 Days of Pilates (All Levels)
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Pilates Fusion (20 min) — with Juan V...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
Grab your mat and a block and settle in for an awesome class that will strengthen ...
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Feel-Good Pilates (45 min) - with Ali...
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
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Pilates Sculpt (30 min) - with Naomi ...
Join Naomi for a 30-minute Sculpting Pilates class. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
No props required for this class!
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