Join Hana for this 10 Minute Tone class for your booty!
Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
To level-up once again, have some weights close by to use for some of the exercises! Again this is not required - just an add-on!
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The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back... -
10 Minute Tone: Arms (10 min) - with ...
Join Hana for this quick 10 Minute Tone class. This class is all about toning your arms. This class is perfect to squeeze in between meetings, or while you wait for your dinner to cook!
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Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
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