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10 Minute Tone: Pilates for Lower Abs (10 min) - with Steph Gladman
A quick and focused Pilates style workout that will strengthen and tone your lower abs.
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10 Minute Tone: Arms (10 min) - with Hana Weinwurm
Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.
Props: Hana is using dumb bells in this workout, but you can just use bodyweight o...
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10 Min Tone: Abs (10 min) - with Hana Weinwurm
Join Hana for a quick, targeted ab workout. This is a class without breaks to make the most of 10 minutes. You can expect to feel a 360 burn in your upper & lower abs as well as your obliques.
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10 Minute Tone: Glutes (10 min) - with Hana Weinwurm
Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging
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10 Minute Tone: Back (10 min) - with Hana Weinwurm
Join Hana for a 10-minute tone class focused on your upper and lower back. This is a quick workout, so there are no pauses or rest breaks. Remember to take a break whenever you need it.
No props are required for this class. -
10 Min Tone: Bridge Burn (10 min) - with Naomi Joy Gallagher
Fire up your glutes in this quick, targeted workout. In this 10 minute class, Naomi will focus on your glutes and hamstrings in the bridge position. Because this class is so short, there will be no time for breaks, so be sure to rest if you need to.
No props are required for this all-levels-frie... -
10 Min Stretch: Tight Muscles (10 min) - with Naomi Joy Gallagher
Stretch out your tight or sore muscles with Naomi. Perfect for after a workout or for the day after a tough workout when you are feeling extra tight. Naomi is using a resistance band for this class to make some poses more accessible. You can grab a towel, a robe tie, or a scarf instead to help yo...
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10 Min Tone: Side Glutes (10 min) - with Naomi Joy Gallagher
Get ready to feel the burn with Naomi Joy! This side glute series is quick and effective. You can expect 30 seconds of work on one particular exercise before moving on to the next. Naomi isn't including breaks because this 10 min tone is so quick, but feel free to rest whenever you need to!
No p...
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10 Min Tone: Shoulders (12 min) - with Hana Weinwurm
Join Hana for a quick burn for your arms & shoulders! This is a bodyweight workout, so no equipment is required. All you will need is your mat and yourself!
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10 Min Tone: Glider Workout (10 min) - with Hana Weinwurm
Join Hana for a quick burn! This "glide & slide" 10-minute workout is awesome for firing up the burn in your glutes and abs. If you don't have gliders, there are a number of at-home options for you.
Props: Gliders OR tupperware lids (for carpet) or dish towels (for hard surfaces)
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10 Min Tone: Deep Core Yoga (12 min) - with Mikaela Millington
In this short class, Mikaela will take us through a deep core Vinyasa Flow. You may recognize a flow like this as a sequence you'd experience in a longer Vinyasa class. This class will fire up your whole core to help you with stabilization and balance in standing yoga postures.
No props required -
10 Minute Tone: Triceps (10 min) - with Hana Weinwurm
Join Hana for a 10-minute workout targeting your Triceps! We will go through five different exercises two times, and by the end, you will be really feeling the burn in your arms. No equipment is required for this class.
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10 Minute Tone: Glutes (10 min) - with Chrissy Chequer
Join Chrissy for this 10-minute tone class! This class will focus on your glutes (aka your booty!). This is a Pilates-based class, so you will be on your mat for the whole 10 minutes (no standing poses). These quick classes are great when you are looking to gain strength and feel the burn in one ...
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10 Minute Tone: Abs (12 min) - with Chrissy Chequer
Join Chrissy for a fast-paced 12-minute core workout! This class will target your abdominals, obliques, your back and your glutes for a full core workout. You can expext to do 3 rounds of 5 exercises for 40 seconds each.
Props: (optional) a dumb bell or something heavy for Russian Twists -
10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar
Join Alison for a plank-focused class in just over 10 minutes!
This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stabil... -
10 Min Tone & Stretch (10 min) - with Alison Lloyd-Nijjar
Join Alison for a quick, 10 Minute Tone class! This class is going to be all about strengthening and stretching the muscles around our necks. No props are required for this class.
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10 Minute Tone: Abs (10 min) - Aili Storen
Join Aili for a 10 minute Tone for your Abdominals (Core muscles). This is a GREAT class to do before you do a full-length yoga practice. This is because it ignites your core and warms you up right away. It also makes you more integrated into the body so that as you move through your practice, yo...
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10 Minute Tone: Inner Thigh (10 min) - with Alison Lloyd Nijjar
Join Alison for a quick, inner thigh burn in under 10 minutes. This class can be done without any props! Please use a Pilates ball or 3/4 full light ball if you have one (or a pillow!).
This is a quick class - so follow along when you have an extra 10 minutes for a quick tone! -
10 Minute Tone: Outer Thigh (10 min) - with Alison Lloyd Nijjar
Join Alison for a 10 minute Tone for the Outer Thighs. Please use a stretchy, resistance band if you have one! This class can be done without one if you don't have a resistance band.
This is a quick class - so follow along when you have an extra 10-15 minutes for a quick tone! -
10 Minute Tone: Thighs (10 min) - with Hana Weinwurm
Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.
Please have some...
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10 Minute Tone: Shoulders (10 min) - with Hana Weinwurm
Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.
This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...
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10 Minute Tone: Booty (10 min) - with Hana Weinwurm
Join Hana for this 10 Minute Tone class for your booty!
Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
To level... -
10 Minute Tone: Back & Obliques (10 min) - with Hana Weinwurm
Join Hana for a quick, 10-minute tone for your back & obliques!
The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and... -
10 Minute Tone: Arms (10 min) - with Hana Weinwurm
Join Hana for this quick 10 Minute Tone class. This class is all about toning your arms. This class is perfect to squeeze in between meetings, or while you wait for your dinner to cook!
All you need is a set of light weights! This is optional, and you can choose to use just bodyweight instead. O...
