Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jasmina, a YYOGA teacher trainer, leads yo...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

This class is perfect for those looking to unwind from their day, for t...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...

This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

Grab your mat and a yoga block and settle in! Katherine sugg...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.

You'll want to grab a chair, or be close to...

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.

You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...

Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

Make sure you have a comfortable seat...

If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...

Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

For props, you'll need a bolster. If you don't have one, a blanke...

Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.

Nowhere to go, nothing to do - just be here for you.

Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.

Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.

Get comfy, enjoy - and sweet dreams.

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.