Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.
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Tutorial: How to Deepen Your Back Ben...
Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.
Enjoy a short 15-min,...
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Floor Barre: Glute Love (15 min) — wi...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt ...
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Power Yoga: with Mantra (10 min) — wi...
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
This practice includes Nagarjuna Mantra (mantra's to the hig...
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