Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.
Up Next in 10 - 15 minutes
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10 Minute Tone: Pilates for Lower Abs...
A quick and focused Pilates style workout that will strengthen and tone your lower abs.
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Self Love Meditation Series: Your Tru...
Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit... -
Self Love Meditation Series: Arriving...
Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo...
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