Live stream preview
Pilates for Toned Legs (15 min) - with Alison Klektau
10 - 15 minutes
•
15m
Join Alison for this short and sweet Pilates practice. Expect a series of challenging and dynamic exercises to tone and strengthen your legs.
Up Next in 10 - 15 minutes
-
Meditation to Guide You Through Life'...
The only constant is change. Ground yourself through life's unexpected transitions with this thoughtful and quick meditation.
-
Meditation for the Mind Body Connecti...
Inspired by the laws of karma, Hillary guides us through a grounding and restorative mediation to help you turn inward, reflect, and realign your mind-body connection.
-
15 Minute Flow to Reflect on Your Day...
Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.