Welcome to the beginning of your meditation journey!
This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.
Ensure you find a way that you feel comfortable sitting or lying down. It's important that you feel safe and supported. You can close your eyes, or just soften them. Pay attention to your breath and the sensation in your body as you release tension.
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Meditation for the Sunday Scaries (12...
This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.
Lisa suggests a few ways to help cope with these feelings:
1. Take a moment to sit with yourself and notice what y... -
Meditation to Let Go (15 min) - with ...
This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.
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Meditation: Release Limiting Beliefs ...
Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.
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