Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.
You'll want to grab a chair, or be close to a wall for stability and also have a yoga mat handy for this class.
Up Next in 10 - 15 minutes
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Meditation for Emotional Stress (10 m...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.
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Meditation for Anxiety (10 min) — wit...
Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.
You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...
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Pranayama Practice for Calming the Mi...
Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.
Make sure you have a comfortable seat...
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