Affirmations of Health (10 min) - with Hillary Keegan
10 - 15 minutes
•
10m
Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.
No props required
Up Next in 10 - 15 minutes
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Upper Body Resistance Band Burn (15 m...
Join Hana for a quick and targeted class to sculpt & tone the upper body! This class uses a resistance band to add some resistance to the exercises. Hana recommends you use a lighter resistance band for this class, rather than a band as tough as the one you may use for your legs.
Props: Res...
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Meditative Sound Bath (10 min) -with ...
Hard a long day? Looking to start your day the right way? Let the nurturing vibrations from Hillary's sound bowls wash over you for 10 minutes while you rest, relax, and arrive here, now.
